Disability sport imageDoing regular exercise such as walking, swimming, going to the gym or participating in team sports can have health benefits, allow you to meet new people, boost your energy levels and even improve your mood. It could be cycling to work, taking your dog for a walk or playing football with friends

Doing regular exercise such as walking, swimming, going to the gym or participating in team sports can have health benefits, allow you to meet new people, boost your energy levels and even improve your mood. It could be cycling to work, taking your dog for a walk or playing football with friends.

Doing sport differently Our library at our Norton Street centre has more information about sport and leisure, including a copy of the book Doing Sport Differently: a guide to exercise and fitness for people living with disability or health conditions.

Photo top right: Sport England