Need to talk? Call us free: 0800 008 6417 (Monday-Friday: 9am-4.30pm)
The Brain Charity offers free group therapy sessions to people who would like to learn new techniques to help them improve their mental and physical well-being.
A different topic will be explored in detail each week:
18 November 2019: Introduction to low mood
25 November 2019: Managing low mood
2 December 2019: Generalised anxiety
9 December 2019: Health anxiety
16 December 2019: Social anxiety
6 January 2020: Relationships & mental health
13 January 2020: Perfectionism
20 January 2020: Self-esteem
27 January 2020: Managing emotions
3 February 2020: Self-compassion
10 February 2020: Procrastination
17 February 2020: Closing & reflections
It’s been shown that talking together in a therapy group like this can help people to grow emotionally and solve personal problems.
If you would be interested in taking part in group therapy at The Brain Charity please let us know by calling us on 0151 298 2999 or by emailing us.