Free group counselling sessions launch at The Brain Charity
Share your problems at the new sessions, starting in Liverpool this October
A problem shared is a problem halved, so if you’re struggling with your mental health, why not come along to The Brain Charity’s new group counselling sessions?
We are launching group counselling in September to support our clients’ mental wellbeing and reduce loneliness and isolation, thanks to funding from LCR Cares.
We will be providing 8-week courses of group therapy, in which you’ll be able to speak openly about your emotional health and receive support for any issues that you’re facing in a safe, secure and social space.
Delivered by two trained counsellors, the sessions will cover techniques and topics such as:
- Mindfulness
- Managing mental health alongside a health condition
- Coping with stress
- Improving confidence
Sessions are also intended to be fun and social: it is often by sharing our struggles that understanding that we are not alone that we get better.
At the end of the 8-week course, the group will become an ongoing support group, run by the participants themselves.
All therapy sessions are free if you or a family member or friend have a neurological condition.
If you would like to take part, please email counselling@thebraincharity.org.uk or fill out the form on this page to express your interest.
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