The Brain Charity

The Brain Charity’s Value of You confidence coaching sessions are designed to remove self-limiting beliefs using a range of techniques.

Topics covered in this 4-week programme include:

Week 1

Exploring what confidence is including identifying strengths, the confidence cycle and identifying our opportunities for growth.

Week 2

Comfort zone and mindset including stepping outside of our comfort zone, fixed and growth mindset, the voice of the inner critic and facing fear.

Week 3

Identifying the four traps of self-doubt along with the importance of mindfulness when building confidence including an introduction to breath work and grounding techniques.

Week 4

Boundaries and being kind to ourselves – how to say no to others but yes to ourselves and the importance of following our inner compass along with self-care techniques.

Anyone who lives in the Liverpool City Region*, is affected by a neurological condition and is economically inactive is eligible to receive free coaching.

The next batch of four week courses begin on the following days:

• Thursday 23rd October at 10.30am – 2pm
• Thursday 20th November at 10.30am – 2pm

This regular schedule means you can plan ahead and choose a start date that suits you best.

To take part in these sessions, please click the sign-up button today. Someone will be in touch to complete your registration.

Please do check your spam or junk folder for our reply, as sometimes emails can end up there by mistake.

For more information, email valueofyou@thebraincharity.org.uk or call us on 0151 298 2999 and ask for Mandy.

* The Liverpool City Region covers Halton, Knowsley, Liverpool, Sefton, St Helens and Wirral.