Taste and smell sensitivities
Taste and smell are closely connected sensory systems.
Some neurodivergent children experience very strong reactions to flavours, smells or food textures.
Signs of sensory-based food avoidance
Children may:
- eat a very limited range of foods
- prefer foods with specific textures
- react strongly to smells
- gag or refuse certain foods
ARFID
Some children experience Avoidant Restrictive Food Intake Disorder (ARFID).
Unlike other eating disorders, ARFID is not driven by body image concerns.
It is often linked to:
- sensory sensitivity
- anxiety
- fear of choking or vomiting
Support may involve occupational therapists, dietitians and psychologists.
Helpful strategies
- avoid forcing foods
- introduce small sensory changes gradually
- offer safe and familiar foods alongside new options
- reduce pressure during meals
