The role of the body in emotional regulation
Emotions are not only experienced in the mind – they are also felt in the body.
Children may experience emotions through physical sensations such as tightness in the chest, butterflies in the stomach, muscle tension, or restlessness.
Developing awareness of these sensations can help children recognise early signs of emotional stress.
Movement, breathing exercises, rhythm and physical activities can help calm the nervous system and restore balance.
These approaches are sometimes described as embodied regulation, because they support emotional regulation through the body.
Examples include:
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Stretching or yoga
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Rhythmic movement
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Breathing exercises
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Music and dance
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Grounding activities
