The Brain Charity

This creative group session offers a chance to explore letting go of things that no longer feel helpful.

You will add words or symbols to a shared canvas and use paint pouring to cover or transform them.

You can take part as much or as little as you like.

The session is relaxed, supportive and adaptable, with no pressure to share.

All materials are provided, and no arts experience is necessary; you will learn to respond instinctively, focusing on the process and your own thoughts, emotions and experiences.

Facilitated by our tutor, Fiona.

Open to adults living with neurological conditions and their carers.