Building confidence and self-understanding
Confidence develops when young people understand themselves and experience success in meaningful ways.
Parents can support this by:
Highlighting strengths
For example:
“You ask thoughtful questions when something interests you. That shows curiosity and insight.”
Normalising support needs
“Everyone learns differently. Finding the right support helps you succeed.”
Encouraging self-awareness
“You seem to concentrate better when things are written down. Let’s use that to your advantage.”
Celebrating effort
Recognising perseverance and resilience helps build long-term confidence.
A positive understanding of neurodiversity can also support emotional wellbeing during adolescence.
