What is a tension headache?
A tension headache is the most common type of headache.
Most people experience this type of headache at some point during their lives.
It affects both sides of the head and typically lasts from 30 minutes to several hours.
Tension headaches are primary headaches and are not a sign of any underlying conditions.
The majority of these headaches are treated well at home with painkillers.
However, it is important to see a healthcare professional if the headaches are severe or occur frequently.
What causes tension headaches?
There are different causes of tension headaches, but the most common include:
- Stress,
- Sleeping problems,
- Caffeine,
- Poor posture,
- Eye strain,
- Muscle strain in the scalp or neck,
- Teeth grinding or jaw clenching,
Using painkillers for a long period of time can also cause headaches – often named overuse or rebound headaches.
What are the symptoms of tension headaches?
The symptoms of tension headaches include:
- Dull aching pain on both sides of the head or neck,
- Pressure described as a tight band around the head,
- Tenderness in the scalp, neck, and shoulder muscles,
