Chair yoga and relaxation
A free yoga class for people with limited mobility, offering chair yoga poses to improve strength and flexibility without having to get on the mat.
Learn how to use breathing techniques to reduce stress and anxiety
Accessible for most abilities.
This yoga class runs on Fridays from 1-2pm up in the Neuro Gym at The Brain Charity.
Places are strictly limited to 12 participants each week. so please book on-line now using the purple sign up button, or call our reception on 0151 298 2999 and ask to speak to Scott to secure your place.