The Brain Charity

Knowledge Quarter Liverpool are running a programme of free wellbeing activities aligned with World Mental Health Day.

There are seven individual sessions throughout the day:

• Enhance your workplace wellbeing – unleash your brain’s potential
• Let’s dance! – get your dancing shoes on and boost your endorphins in this dance class
• Chocolate mindfulness – an introduction to deeper relaxation and meditation
• Sniff, sigh. yawn – ereathing education
• Yoga – one of the best forms of exercise to help relax, reduce stress and brighten your mood.
• Beating the afternoon slump – build your stress management toolbox
• Puppy yoga- yoga then puppy playtime, everyone will get the opportunity for 1-1 puppy time.

Sessions will be held at various venues across the Knowledge Quarter Liverpool.

While all sessions are free to attend, session participants are invited to make a donation towards The Brain Charityin place of a session fee.

Take a break out of your busy day and come along.

Find out more and sign up here.